Crazysitu's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
211.0 lb Lost so far: 38.8 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1490 kcal Fat: 69.76g | Prot: 83.35g | Carb: 131.77g.   Breakfast: Microwave Ready Bacon Original, Scrambled Egg (1 Egg), Decaffeinated Coffee. Lunch: BBQ Pork Ribs, Chicken Leg (Skin Eaten). Snacks/Other: Diet Cheesecake with Fruit, Tea Unsweetened, Vanilla Wafer Cookie, Diced Peaches in Cups. more...
2468 kcal Activities & Exercise: chasing chicken & duck - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Crazysitu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.