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Crazysitu
Journal
30 Jul 14
Crazysitu's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
211.0 lb
Lost so far:
38.8 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1490 kcal
Fat: 69.76g | Prot: 83.35g | Carb: 131.77g.
Breakfast:
Microwave Ready Bacon Original, Scrambled Egg (1 Egg), Decaffeinated Coffee.
Lunch:
BBQ Pork Ribs, Chicken Leg (Skin Eaten).
Snacks/Other:
Diet Cheesecake with Fruit, Tea Unsweetened, Vanilla Wafer Cookie, Diced Peaches in Cups.
more...
2468 kcal
Activities & Exercise:
chasing chicken & duck - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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