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I need to find a better way to motivate myself to work out every day...
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298.3 lb
Lost so far: 14.8 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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951 kcal
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Fat: 45.22g | Prot: 73.10g | Carb: 65.79g.
Breakfast: Stevia Blend, Egg McMuffin, Regular Coffee. Lunch: American Cheese, Side Salad, Chicken Sandwich (No Bun). Dinner: Crunchy Cheetos, Tilapia (Fish), Broccoli Flower Clusters. more...
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losing 0.4 lb a week
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 Comments
Make appointments with friends for a workout, a walk, going to the gym. I found that and having a trainer are keeping me acountable
30 Jul 14 by member: skinnymax
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