sashpaw's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
126.4 lb Lost so far: 3.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1314 kcal Fat: 70.79g | Prot: 58.62g | Carb: 98.85g.   Breakfast: Equate Sugar Free Fiber Powder, Kroger Whipped Topping. Lunch: Cottage Cheese, Wegmans Super Pasta Spirals, Blueberries, Italian Salad Dressing, Happy Farms Pepper Jack Cheese Cubes, Mozzarella Cheese, Hormel Pepperoni Minis. Dinner: Country Crock Loaded Mashed Potatoes, Rigatoni, Dairy Queen Ice Cream Cake, The Counter Sauteed Mushrooms, Pork Chop. Snacks/Other: Franzia Refreshing White, Armour Beef Meatballs, Kraft Extra Sharp Cheddar Cheese, Planters Salted Peanuts (1 oz). more...
losing 2.1 lb a week

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