RNes's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
170.8 lb Lost so far: 3.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1051 kcal Fat: 27.03g | Prot: 47.51g | Carb: 155.74g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Zucchini Lasagna. Snacks/Other: Banana. more...
steady weight

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