Weigh In record (no journal entry) for 30 July 2014
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170.8 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1051 kcal
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Fat: 27.03g | Prot: 47.51g | Carb: 155.74g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Zucchini Lasagna. Snacks/Other: Banana. more...
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steady weight
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