Weigh In record (no journal entry) for 30 July 2014
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1622 kcal
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Fat: 40.52g | Prot: 59.08g | Carb: 239.19g.
Breakfast: Pancakes with Butter and Syrup, Tea with Milk and Sugar. Lunch: Rubio's Fresh Mexican Grill Chicken Taquitos, Root Beer. Dinner: Tomatoes, Cauliflower, Roseland Country Style Pork Ribs, Butter, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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