shannonscherz's Journal, 30 July 2014

Not Paleo.... but I hate "reatarting my diet" over and over. :-)

247.2 lb Lost so far: 4.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 51.11g | Prot: 90.96g | Carb: 180.05g.   Breakfast: Jams and Preserves, Butter, Nature's Own Light Wheat Bread, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Bacon, Fresh Express Spring Mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Crysteal Farms Nibblers Sour Cream and Onion Monterey Jack Cheese, Spinach, Great Value Honey Mustard Dressing & Dip, Cherry Tomatoes. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Prime Time Sweet Mini Peppers, Tostitos Medium Salsa. more...

4497 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 6 hours. more...