MMDuff10's Journal, 30 July 2014

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 62.08g | Prot: 45.41g | Carb: 30.22g.   Breakfast: Great Value Dry Roasted Peanuts, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Diet Coke (Large). Dinner: Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Zucchini. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1968 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...