Weigh In record (no journal entry) for 30 July 2014
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204.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3169 kcal
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Fat: 136.74g | Prot: 180.70g | Carb: 76.43g.
Breakfast: Coffee, Steak, Egg. Lunch: Wholly Guacamole Classic Guacamole, Chicken Drumstick, Chicken Thigh, Chicken Wing, Celery , Broccoli . Dinner: Potato French Fries, Olive Oil, Snow or Sugar Snap Peas, Ground Turkey (Cooked). Snacks/Other: Cashew Nuts, Part Skim Mozzarella Cheese, Miller Brewing Company Lite Beer (Bottle), Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2772 kcal
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Activities & Exercise:
Softball - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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