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191.4 lb
Lost so far: 1.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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594 kcal
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Fat: 29.67g | Prot: 16.90g | Carb: 73.02g.
Breakfast: Trader Joe's Indian Fare Pav Bhaji, Tea with Milk. Lunch: Weight Watchers 100% Whole Wheat Bread. more...
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losing 2.3 lb a week
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