thila14's Journal, 30 July 2014

191.4 lb Lost so far: 1.3 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
594 kcal Fat: 29.67g | Prot: 16.90g | Carb: 73.02g.   Breakfast: Trader Joe's Indian Fare Pav Bhaji, Tea with Milk. Lunch: Weight Watchers 100% Whole Wheat Bread. more...
losing 2.3 lb a week

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