Weigh In record (no journal entry) for 30 July 2014
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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4310 kcal
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Fat: 126.66g | Prot: 273.88g | Carb: 520.14g.
Breakfast: Breyers Golden Oreo Cookies & Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Hershey's Kisses Hugs. Lunch: Kellogg's Pop-Tarts - Confetti Cake, Hershey's Kisses Hugs, Quaker Quick Oats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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losing 9.8 lb a week
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