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Slight fluctuation vs yesterday which was actually pretty unexpected.
yesterday afternoon TOM basically began so I was expecting a bit of an upwards movement today.
But I actually have kept myself very well hydrated to try to battle the bloating, so far pretty successful. I don't feel quite as much like a whale as I normally do.
Also because yesterday I was bit grouchy and ended up binging a bit on nuts and stuff at home all of which were salted. So was a bit worried about the salt intake. BUT all seems good.
Lets see how the next couple of days go :)
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1417 kcal
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Fat: 101.86g | Prot: 100.37g | Carb: 33.32g.
Lunch: Gorgonzola Cheese, AH Puur & Eerlijk Gerookte Scharrelkipfilet, AH Little Gem, Cucumber (with Peel), Extra Virgin Olive Oil, Cherry Tomatoes, Egg. Dinner: Zucchini, AH AH Mozzarella, Cherry Tomatoes, Extra Virgin Olive Oil, Egg, AH Speklap. Snacks/Other: Peanuts, AH Magere Rookworst, Almonds, Questbar Peanut Butter Supreme. more...
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losing 1.5 lb a week
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