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Wednesday
Today boxing and some weight training, in balance with each other for two staggering hours at the gym. Going to look at some motivational stuff in a minute to get my intensity level way up.
Motivation should come from within.
My thoughts go out to my soulmate,
Maud.
Diet Calendar Entries for 30 July 2014:
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2044 kcal
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Fat: 110.17g | Prot: 98.30g | Carb: 159.32g.
Breakfast: Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam, Coffee. Lunch: Roast Beef, Milk Chocolate Candies, Schwebel's Golden Rich Buns with Honey, Butter, Whole Wheat Bread, Gouda Cheese. Dinner: Croutons, Zalm uit Blik, Tomaten, AH Thousand Islands Sla Dressing, Lettuce. Snacks/Other: Euro Shopper Chocolate Chip Cookies. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Boxing - 1 hour. more...
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 Comments
Sounds like a plan. Good luck!
30 Jul 14 by member: kattay
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30 Jul 14 by member: toppy24564
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Maud, since you quit the volunteering job, why not get a job at your gym? That way you will always be ready to work out. ;)
30 Jul 14 by member: Deb_N
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