Weigh In record (no journal entry) for 30 July 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2014:
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2218 kcal
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Fat: 134.63g | Prot: 64.89g | Carb: 158.55g.
Breakfast: Honey, Cheddar Cheese, Sasko Low GI Seeded Brown Loaf, Five Roses Tea, Xylitol, Butter. Lunch: Five Roses Tea, Xylitol, Chicken Pie. Dinner: Cabernet Sauvignon Wine, Oil and Vinegar Salad Dressing (Home Recipe), Tomato and Cucumber Salad with Oil and Vinegar, Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Country-Style Ribs). Snacks/Other: Woolworths Greek Style Yoghurt. more...
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