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Gefietst na eten
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161.8 lb
Lost so far: 43.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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879 kcal
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Fat: 36.83g | Prot: 49.04g | Carb: 88.14g.
Breakfast: Kroon Saksische Smeer-Leverworst, Koffie, Wasa Knäckebröd Vezelrijk. Lunch: Tomaten, Koffie, Bruine Boterham, AH Filet Americain Naturel. Dinner: HAK Gesneden Bladspinazie, Bruine Jus, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2477 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Desk Work - 8 hours, Resting - 1 hour and 11 minutes, Sleeping - 9 hours and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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