Ccrm's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

Diet Calendar Entries for 29 July 2014:
1396 kcal Fat: 73.72g | Prot: 58.28g | Carb: 123.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Morningstar Farms Veggie Breakfast Sausage Patties, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Light or Lite Cream Cheese, Bagel, Apple Salad with Dressing. Dinner: Atkins Beef Merlot. Snacks/Other: Kraft Cool Whip Sugar Free, Berries, SnackWells Fudge Drizzled Chocolate Chip Cookies. more...
2903 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Kayaking light - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

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