Rdrunr557's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
239.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2014:
1459 kcal Fat: 83.59g | Prot: 70.70g | Carb: 103.12g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Heavy Cream, Decaffeinated Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Cooked Spaghetti Squash. Dinner: Shrimp, Campbell's Skillet Sauce Scampi, Newman's Own Caesar Dressing, Chick-fil-A Side Salad, Ruby Tuesday Fresh Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Spaghetti Squash. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Sunshine Cheez-It White Cheddar Crackers, Hunt's Sugar Free Orange Jello Snack Pack. more...
3163 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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