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up one.. down one.. up up up .. down down down .. promising myself a better week coming up.
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265.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1070 kcal
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Fat: 41.95g | Prot: 46.26g | Carb: 134.87g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Lettuce Salad with Tomato, Smart Ones Classic Favorites Spaghetti with Meat Sauce, Kraft Light House Italian Dressing. Dinner: Fresh Selections Chef Salad, Kraft Light House Italian Dressing. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Stop & Shop Pluot. more...
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gaining 0.4 lb a week
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