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kuwa2004
Journal
30 Jul 14
kuwa2004's Journal, 30 July 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 July 2014
129.0 lb
Lost so far:
24.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
2346 kcal
Fat: 99.00g | Prot: 68.00g | Carb: 250.20g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン クリームパン, 伊藤製パン やきそばドッグ.
Dinner:
キリンビール 淡麗グリーンラベル, マクドナルド ビッグマック, マクドナルド マックフライポテト(L), マクドナルド チキンマックナゲット 5ピース.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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