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Well, lets hope this sticks, probably not after today... Terrible eating day today. It's hard to find food in the middle of nowhere, and by the time I did I was starving! Should have brought something with me, but I'm too tired to think like that right now. Off to a family dinner now to eat cabbage rolls.
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183.2 lb
Lost so far: 30.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1374 kcal
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Fat: 49.30g | Prot: 44.56g | Carb: 182.00g.
Breakfast: Happy Planet Extreme Green Fruit Smoothie, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Vitamin D Milk, Malt-O-Meal Oat Blenders Cereal, Denny's Zesty Nachos (Half). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 9.8 lb a week
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