Tonya Palmer's Journal, 29 July 2014

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So I gave up on the calorie counting and I'm doing the plant based deal. Every time I even think of eating I go in my head "plant based, plant based." So far it is working for me have lost weight and gotten rid of alot of my indegestion. But the gas is about to overtake me. :-(. I'm just wondering I'd I will adjust.If we could turn thus into gas for our truck I would be rich. Tried beano didn't help.

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So what do you use for protein? Baked beans or peanuts???

29 Jul 14 by member: kmunson

I make sure plate is mostly plant. Two days a week no meet at all I eat peamuts, peanut butter and when I do late at it is only a small serving like Saturday I had 1/2 of A grilled hamburger patty We are on the road but I do most of the cooking in the truck. Sunday we ate out but I just kept that darn phrase in my head "plant based" My husband thinks I have lost mind. It is working for me and I haven't had anything to work in a long time.

29 Jul 14 by member: Tonya Palmer


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Tonya Palmer's Journal, 29 July 2014

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