Weigh In record (no journal entry) for 29 July 2014
|
199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
2253 kcal
|
Fat: 83.61g | Prot: 101.25g | Carb: 276.65g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat, 14" Pepperoni Pizza. Dinner: Crab Cake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|