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Celicarunner
Journal
29 Jul 14
Celicarunner's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
192.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1565 kcal
Fat: 42.35g | Prot: 87.42g | Carb: 210.80g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's Krave Double Chocolate Cereal.
Lunch:
Dakota's Pride Chick Peas Garbanzos, White Rice, Chicken Drumstick.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Slim Jim Beef Sticks Smoked Snack, Kraft foods Honey Grahams (Honeymaid).
more...
2416 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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