Celicarunner's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
192.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1565 kcal Fat: 42.35g | Prot: 87.42g | Carb: 210.80g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Krave Double Chocolate Cereal. Lunch: Dakota's Pride Chick Peas Garbanzos, White Rice, Chicken Drumstick. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Slim Jim Beef Sticks Smoked Snack, Kraft foods Honey Grahams (Honeymaid). more...
2416 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Celicarunner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.