brandywine1121's Journal, 29 July 2014

202.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 27.16g | Prot: 51.02g | Carb: 136.40g.   Breakfast: Vemma Bode Shake. Lunch: Banquet Chicken Patty, Kraft Hickory BBQ Sauce. Dinner: White Rice, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Kroger Jalapeno & Red Bell Pepper String Cheese. more...

2713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...