Fatchick's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
225.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
167 kcal Fat: 4.87g | Prot: 8.94g | Carb: 23.25g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Heinz Beans with Tomato Sauce, Mashed Potato. Dinner: La Victoria Red Taco Sauce - Mild, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans. more...
losing 5.0 lb a week

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