ReginaRamirez's Journal, 29 July 2014

May 13 2014 my weigh in was 267 I put in my first entry wrong! !!
252.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1192 kcal Fat: 52.00g | Prot: 31.00g | Carb: 164.00g.   Lunch: Lipton Brisk Fruit Punch, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Lipton Brisk Fruit Punch, Taco Casa Super Salad. more...
3025 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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