ken12345's Journal, 29 July 2014

I am ready to start my last and final goal 112 lbs. I will do this by eating a low carbohydrate, plant based and low fat protein diet and will increase my water intake, get at least 8 hours of sleep, set aside 20 minutes of meditation a day and exercise on my bike for an hour while watching TV 5 days per week. Wish me blessings!
123.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 July 2014:
1201 kcal Fat: 43.28g | Prot: 39.32g | Carb: 175.91g.   Breakfast: Chocolate Coated Chocolate Fudge, Dunkin' Donuts Coffee with Cream and Sugar, Orange Juice. Lunch: Watermelon, Peanut Butter. Dinner: Cola Soda (with Caffeine), Hormel Spam Lite, Orange Juice. more...

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