Karthos's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
206.0 lb Lost so far: 43.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1369 kcal Fat: 69.16g | Prot: 67.83g | Carb: 122.32g.   Breakfast: Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. more...
losing 49.0 lb a week

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