Weigh In record (no journal entry) for 29 July 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1369 kcal
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Fat: 69.16g | Prot: 67.83g | Carb: 122.32g.
Breakfast: Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. more...
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losing 49.0 lb a week
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