bevj92's Journal, 29 July 2014

I have lost a total of 9 lbs since the 14th of June. May not be a lot but I am on the right track. I just joined the 6 min total body toning that will start in 3 days so I can add more movement to my day. 

That's a lot! You don't want to lose too fast or you will usually gain it back.  

That's 1.5#/week. And especially for the first month, I think that's good. From here on, you will probably go down to 1.0#/week so don't be disappointed. That is the recommended way.