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Well the number on the scale did show how hard I worked this month. Thanks goodness for that. Started today at with 1 1/2 mile walk amazing how much better your work day is if you exercise first.
Well here is hoping this month goes just as well.
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242.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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