YellowTrucker's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

Diet Calendar Entries for 29 July 2014:
2008 kcal Fat: 94.88g | Prot: 100.81g | Carb: 202.11g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Red Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Thousand Island Dressing, Loin Pork Roast, Martin's Sandwich Potato Rolls. Snacks/Other: Celery, Jif To Go Creamy Peanut Butter, Rold Gold Classic Style Pretzel Rods, Margarine (Regular, 80% Fat, Tub), Whipped Cream (Pressurized), Plain or Buttermilk Biscuits (Commercial), Strawberries with Sugar. more...
3235 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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