Capano's Journal, 29 July 2014

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 34.96g | Prot: 59.03g | Carb: 163.55g.   Breakfast: President's Choice Mint Chocolate Ice Cream Cones with A Chocolatey Centre, Yogavive Caramel Apple Chips, Nature's Bakery Whole Wheat Fig Bar, Baileys Coffee Creamer - Caramel. Lunch: Slim-Fast Chocolatey Cookie Dough. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Injera Bread. Snacks/Other: Plums. more...

2554 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...