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40 bust
35 waist
41 hips
24 thighs
weight 159.5!!! Yay! I'm in the 150's!
I wish there was an exact science or method to follow to get to the final destination! It's getting tough to make progress!
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159.5 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1542 kcal
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Fat: 68.57g | Prot: 125.32g | Carb: 114.14g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), nutrihealth fiber 50/50, Cucumber (with Peel). Lunch: Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Walnuts, Olive Oil, Grimmway Farms Shredded Carrots, Bumble Bee Chunk Light Tuna in Water, Calavo Avocado, Basil, Pickles, Giant Eagle Cherry Tomatoes, Real Foods Corn Thins, Cooked Young Green Onion (from Fresh), Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's 73% Organic Dark Chocolate, Atlantic Salmon (Farmed), Deep Fried Potato French Fries (from Frozen), Sunset Campari Tomatoes, Publix Onions, Broccoli, World Catch Wild Salmon. more...
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losing 1.5 lb a week
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1 to 20 of 33
 Comments
YAY!!!!! YAHOO!!!! You did it!!!!!!
29 Jul 14 by member: wholefoodnut
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You are doing great! Nice numbers! You are "inching" toward the blue line!
29 Jul 14 by member: Teacher Try
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Oh I cant wait to see 200 again!
29 Jul 14 by member: sandycatiller
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numbers sounds very good way to go :)
29 Jul 14 by member: Rockiesfan
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29 Jul 14 by member: Deb_N
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Congrats! That's a great accomplishment!
29 Jul 14 by member: bri293
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thanks guys! i'm getting impatient because it's getting tough and slow......... so I don't eat grains or legumes, well once in a while, do you think i should stop having cheese? what about oats? any thoughts on steel cut oats? I know corn doesn't slow down my system, i'm almost scared to try the other things . . . . since baby's sleeping, i'm going to wash prep chop veggies . . .. .
29 Jul 14 by member: Tulipgirl6
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Cheese is what cancer patients with diarrhea caused by chemotherapy eat. It seriously stops you up. Cottage cheese is ok because it has protein. Oats are good to lower your cholesterol. Lentils are good because it is so low calorie in a soup.
29 Jul 14 by member: Deb_N
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Everyone is different, I usually eat lots of legumes and grains. They fill me up with good nutrients, not high in calories or fat and I don't get hungry quickly. I eat cheese sparingly as it's high in fat.
29 Jul 14 by member: wholefoodnut
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deb I completely didn't realize lentils are low calorie; i'm going to have to look into it; usually my dairy products are cottage cheese and fage. I don't drink milk. there's some middle eastern cheese that are yogurt-ey and Ok also, but my main weakness is cheddar or muenster, which I really try to have in moderation .. . . I NEVER thought I'd be excited to be in the 150's! I'm not really, that's a lot of weight for my frame and age . ... but I'm in the final stretch!!!!! We can do it!
29 Jul 14 by member: Tulipgirl6
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You are doing great! Nice drop!
29 Jul 14 by member: kattay
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29 Jul 14 by member: SherrieC
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29 Jul 14 by member: BarbHarris33
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congratulations on this achievement!
29 Jul 14 by member: Changingme1
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Looks like you are making progress so enjoy your day :)
29 Jul 14 by member: LadyBea40
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OMG! Huge grin on my face now. I'm delighted right along with you. The "exact science" is that you keep putting yourself first in this process. Never forget that there is no "magic bullet" in this FS journey or in anything. You did the work. You merit the results. Simple as that. No matter what happens next, remind yourself that you've loved yourself enough to hit this milestone.
29 Jul 14 by member: Sweet Ce
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29 Jul 14 by member: jenny.brett
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One of my buddies said to try Go Veggie cheese slices, soy-based cheese, which has less fat than real cheese. I never tried them yet. Will have to find the nutrition on them and see what store carries them.
29 Jul 14 by member: Deb_N
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29 Jul 14 by member: ChrisSpark
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4 servings of Lentil Soup [1 c. lentils, 4 cups water, 1/2 c. chopped onion, salt, pepper & curry powder] is about 190 calories per 1 cup serving. If you add 3 c. raw chopped spinach (fiber) it would be 195 calories. Carrots, tomatoes, celery and garlic would push it to 300.
29 Jul 14 by member: Deb_N
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