Weigh In record (no journal entry) for 29 July 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1602 kcal
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Fat: 72.74g | Prot: 86.10g | Carb: 154.46g.
Breakfast: natures path crunchy vanilla sunrise, naturals soymilk organic original. Lunch: Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, Sourdough Bread Mix. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Natural Buttery Spread made with Olive Oil, Mixed Salad Greens, Sourdough Bread Mix. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Deluxe Mixed Nuts. more...
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3465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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