htyas's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1602 kcal Fat: 72.74g | Prot: 86.10g | Carb: 154.46g.   Breakfast: natures path crunchy vanilla sunrise, naturals soymilk organic original. Lunch: Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, Sourdough Bread Mix. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Natural Buttery Spread made with Olive Oil, Mixed Salad Greens, Sourdough Bread Mix. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Deluxe Mixed Nuts. more...
3465 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
steady weight

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