chrisreed1975's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

175.2 lb Lost so far: 1.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

486 kcal

Fat: 17.52g | Prot: 59.89g | Carb: 20.07g. Breakfast: Egg, Egg White. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...

2374 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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chrisreed1975's Journal, 29 July 2014

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