Pumba30's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
168.2 lb Lost so far: 0.7 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2014:
979 kcal Fat: 38.77g | Prot: 49.12g | Carb: 105.78g.   Breakfast: Sloika sverdlovskaya (bun), Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Cottage cheese President. Lunch: Buckwheat Groats, Тушенка говяжья (онисс), Tea (Brewed), crispbread. Dinner: Tea (Brewed), Плавленый сыр сливочный (Hochland), Пиво Безалкогольное (Amstel). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
1917 kcal Activities & Exercise: Велотренажер - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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