TonyFar's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

211.9 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 July 2014:

1242 kcal

Fat: 28.53g | Prot: 68.76g | Carb: 171.45g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Rislunsj Tine bringebær/rips, Club Sandwich Økologiske hagen Rimi. Dinner: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Snapple Kuddling Kiwi Strawberry. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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TonyFar's Journal, 29 July 2014

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