djs2512's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
2258 kcal Fat: 34.10g | Prot: 48.02g | Carb: 327.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
2778 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.