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Greetings Buddies!
Well, I am back at work following the vacation and desperately trying to get back to my food routine. I had zero appetite this morning and just did not eat! That is not healthy behavior for me. I need protein in the morning and I just had coffee today.
Fortunately, I did eat lunch and dinner and a protein shake at night. Eventually, I will regain control with the food. Exercise maintains the usual schedule so I will be at OTF tomorrow morning.
It seems I felt a little defiant the last few days like, "Damn it, I have been rigid so I deserve to cheat."
THAT IS RATIONALIZING AND DANGEROUS THINKING!
Time to get back to basics for good health and fitness.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 28 July 2014:
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1168 kcal
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Fat: 37.91g | Prot: 118.06g | Carb: 87.64g.
Breakfast: Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Blueberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Calavo Avocado. Dinner: Cooked Salmon, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Stop & Shop Corn on the Cob. Snacks/Other: Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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