brenda joyce spencer's Journal, 28 July 2014

i only lost 2 lbs i think i will have no diet cold drinks and only 1 oz cheese a day if anybody can see anything i should do let me no.
i will be going to physical therapy 3 days a week i have a bad back so it is hard to exercise or even walk .i have had 3 back surgery's thanks for the help

Brenda Spencer

Diet Calendar Entry for 28 July 2014:
1464 kcal Fat: 69.35g | Prot: 86.87g | Carb: 40.06g.   Breakfast: Water, Cafe al Fresco naturally flavored hazelnut, Coffee, Purity p urity half & half, Joseph Farms Sharp Cheddar Cheese, Carolina Pride pork sausage, Egg Beaters Southwestern Style Egg Whites. Lunch: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Salad, Sugar in the Raw Stevia in The Raw (Packet), Unsweetened Iced Tea, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Millville Chocolate Coconut Endulgent Bar, Pork Shoulder (Whole). Snacks/Other: Coca-Cola Diet Coke (Can), Kroger Pork Rinds. more...

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Comments 
Good start point to ditch the diet drinks. Drink 2L of water daily (minimum) and tea or a cup of coffee, that's it. You can also try to ditch the dairy completely for a while and see how it goes. 
29 Jul 14 by member: immort777

     
 

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