jenbush71's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
151.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1426 kcal Fat: 45.55g | Prot: 54.35g | Carb: 207.53g.   Breakfast: Smucker's Red Raspberry Jam, Butter (Salted), Multigrain Bread. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Butter (Salted), Smucker's Red Raspberry Jam, Multigrain Bread, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
1966 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 0.1 lb a week

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