UltraAmbiguousID's Journal, 28 July 2014

Finally got back on a scale, and guess what? My weight STILL has not changed at all. I have no clue what is going on.

Diet Calendar Entries for 28 July 2014:
1707 kcal Fat: 89.56g | Prot: 35.86g | Carb: 202.37g.   Breakfast: Iced Tea, Macaroni or Pasta Salad, Hershey's Milk Chocolate Kisses, French's Classic Yellow Mustard, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon. Lunch: Hershey's Milk Chocolate Kisses, Iced Tea. Dinner: Macaroni or Pasta Salad with Egg. more...
2938 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 13 hours and 15 minutes, Standing - 30 minutes, Desk Work - 1 hour, Housework - 20 minutes. more...


Comments 
I skipped through some of your diet calendar. You might try cutting out all the sugar (empty calories), cutting back on processed meats and other foods, adding in veggies. Your diet is mostly simple carbs with some processed proteins.  
29 Jul 14 by member: wholefoodnut
I have switched to using Splenda (40% calories compared to sugar), but I CRAVE chocolate. I also tried cutting back on the lunch meat, but one of my relatives is an enabler; he buys lots of food for me, including salty snacks and chocolate. I do not shop for food, at all, but I should to control my ingredients. I have to admit that laziness is part of my make up. 
29 Jul 14 by member: UltraAmbiguousID
Artificial sweeteners can also curb weight loss. Do some research as to their side affects. I do use splenda but sparingly. Chemical ingredients are simply not good for the body. Processed meats have an all sorts of chemicals and odd parts of the animal like tongues, ears, hoofs, various innards scary what goes into them.  
29 Jul 14 by member: wholefoodnut

     
 

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