Weigh In record (no journal entry) for 28 July 2014
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1895 kcal
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Fat: 70.65g | Prot: 107.54g | Carb: 212.32g.
Breakfast: Bar-S Foods Deli Shaved Ham, Grapefruit (Pink and Red), starflake food company Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Great Value White Sandwich Bread. Lunch: Fresh Mixed Fruit Salad with Sierra Mist, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing, Perkins Restaurant Side Salad with Croutons, smothered pork chops, Double Crust Homemade Blackberry Cobbler, Furr's Family Dining Blackened Tilapia, Furr's Family Dining Favorite Mashed Potatoes. Snacks/Other: Best Maid Dill Pickles. more...
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gaining 3.0 lb a week
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