Weigh In record (no journal entry) for 28 July 2014
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242.6 lb
Lost so far: 37.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1110 kcal
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Fat: 24.23g | Prot: 130.72g | Carb: 107.43g.
Lunch: quest protein chips, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore in Water, Dave's Killer Bread Good Seed Bread. Dinner: Trader Joe's Brown Rice (Frozen), Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.0 lb a week
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