gizetlis's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014

123.5 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2014:

810 kcal

Fat: 12.61g | Prot: 26.56g | Carb: 147.05g. Breakfast: Unimarc Pan Pita Integral. Dinner: Arrollado Primavera. more...

1511 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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gizetlis's weight history