Cape Velvet's Journal, 28 July 2014

172.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

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637 kcal

Fat: 24.86g | Prot: 27.39g | Carb: 82.48g.   Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Gallo Salame Italian Dry Salame. Dinner: Cub Foods Asparagus Spears, Great Value Medium Black Olives, Tomatoes, Cheddar Cheese. Snacks/Other: Fruit Salad (without Citrus Fruits). more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...