Weigh In record (no journal entry) for 28 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1912 kcal
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Fat: 49.21g | Prot: 57.67g | Carb: 315.05g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), Hamburger. Dinner: Savory Collection Fat Free Ranch Dressing, Metamucil Apple Crisp Fiber Wafers, Lettuce Salad with Tomato, White Dinner Rolls, Family Style Lasagna with Meat Sauce. more...
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2271 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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