Jbendi's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
194.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1307 kcal Fat: 55.74g | Prot: 73.40g | Carb: 138.20g.   Breakfast: Fit and Active Lite Whipped Topping (Aldi), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life Italian Bread, Healthy Life Light Multi-Grain English Muffins. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft American Cheese Slice, Healthy Life Light Multi-Grain English Muffins. Snacks/Other: Bologna, Breyers CarbSmart Chocolate Ice Cream, Crunchmaster Multi-Grain Crackers, Cub Foods Colby Jack Sliced Cheese. more...
2800 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 1.8 lb a week

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