Weigh In record (no journal entry) for 28 July 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1059 kcal
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Fat: 41.67g | Prot: 43.82g | Carb: 126.56g.
Breakfast: Best Choice American Cheese Singles, Egg, Johnsonville Sausage Patty. Lunch: Sunsweet Blueberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Amy's Macaroni & Cheese. more...
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gaining 5.6 lb a week
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