Pinky555's Journal, 28 July 2014

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 7.73g | Prot: 42.25g | Carb: 54.71g.   Breakfast: Coffee with Milk and Sugar, Stonyfield Farm Fat Free Plain Yogurt. Lunch: Wal-Mart Italian Bread, Yellow Summer Squash, Pork Chops (Top Loin, Boneless). more...

1705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...