Weigh In record (no journal entry) for 28 July 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1261 kcal
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Fat: 77.00g | Prot: 54.00g | Carb: 77.00g.
Breakfast: Bacon Breakfast Jack, Jack in the Box Ultimate Breakfast Sandwich. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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gaining 28.0 lb a week
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